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Blog Category: Fitness

Plank It!

Planking is a great way to get some exercise in that benefits the whole body.  In fact, you are actually working the entire body when you plank because you are... Continue Reading

Trail Run Warm Up

Trail running is done on uneven surfaces, so it is important to have a routine in place to work your muscles before setting off on the run. Having a pattern... Continue Reading

Hot Summer Workouts

With the warmer temperatures in the summer, many people like to take their fitness routines outside.  But summer also means heat, and there are some tips that you can use... Continue Reading

Just Start #3: Small and Simple Steps toward Healthy: Increase Activity

Our first topic was: BeVeRaGeS   Action Step: To choose a glass of ice water in place of one of your beverages every day this week. Our second topic is:  GeT... Continue Reading