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CLEAN Lunch

Turkey and Lettuce Wraps

Rating:
Servings
8 servings, 2 wraps each
Prep Time
10 minutes
Cook Time
9 minutes

Sweet Potato Skins with Chicken and Spinach

Rating:
Servings
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Healthy Sweet and Sour Chicken

Rating:
Servings
3-4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Lazy Sunday Casserole

Rating:
Prep Time
10 minutes
Cook Time
60 minutes

Grilled Peach Panzanella

Rating:
Servings
4 servings
Prep Time
20 minutes
Cook Time
9 minutes

Tuna and White Bean Salad

Rating:
Servings
4 servings
Prep Time
10 minutes
Cook Time
1 hours

Chickpea Salad with Minty Yogurt Dressing in a Mason Jar

Rating:
Servings
4 servings
Prep Time
20 minutes
Cook Time
None

Chicken and Black Bean Burrito Salad in a Mason Jar

Rating:
Posted in: CLEAN Lunch
Servings
4 servings
Prep Time
20 minutes
Cook Time
None

Margarita Shakeology

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Buffalo Chicken Tenders with Blue Cheese Dip

Rating:
Servings
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Healthier Caesar Salad

Rating:
Servings
4 servings
Prep Time
15 minutes
Cook Time
8 minutes

Shrimp Stir-Fry

Rating:
Servings
4 servings, about 1½ cups each
Prep Time
15 minutes
Cook Time
14 minutes

The Secret To Perfect Cauliflower Pizza Crust

Rating:
Servings
4
Prep Time
20 mins
Cook Time
45 mins

Cucumber Agua Fresca Smoothie

Rating:
Prep Time
10 min.
Cook Time
None

Couscous with Cherry Tomatoes

Rating:
Posted in: CLEAN Lunch
Servings
3 servings, about ¾ cup each
Prep Time
15 minutes
Cook Time
9 minutes

Margherita Pizza

Rating:
Servings
6 servings
Prep Time
15 minutes
Cook Time
18 minutes

Easy Fried Rice

Rating:
Servings
4 servings, about ¾ cup each
Prep Time
10 minutes
Cook Time
12 minutes

Guacamole

Rating:
Servings
10 servings, ¼ cup each
Prep Time
10 minutes
Cook Time
None

Happy-Hour Hummus

Rating:
Servings
Serves 13 (serving size: 1/4 cup)
Prep Time
5 minutes

Easy Creamy Vegan Macaroni and Cheese

Rating:
Servings
8 servings
Prep Time
10 minutes
Cook Time
33 minutes

Best Ever Mexican Black Beans

Rating:
Servings
6 serves
Prep Time
5 minutes
Cook Time
10 minutes

Cod with Herbed Pea Relish

Rating:
Servings
Serves 4 (serving size: 1 fillet and 1/4 cup relish)
Prep Time
2 minutes
Cook Time
8 minutes

Crispy Black Bean Tacos with Avocado-Lime Sauce

Rating:
Servings
5 Tacos
Cook Time
5 mins.

Toasted Quinoa Salad with Scallops & Snow Peas

Rating:
Servings
6 servings
Cook Time
26 mins
Passive Time
10 mins

Healthy Chicken Parmesan

Rating:
Servings
4 servings, 1 chicken breast each
Prep Time
15 mins
Cook Time
29 mins

Rainbow Soba Salad

Rating:
Servings
6 serves

Dark Chocolate Hazelnut Spread

Rating:
Servings
16 servings, 2 Tbsp. each
Prep Time
20 min.
Cook Time
18 min.

Mango Parfait

Rating:
Posted in: Breakfast, CLEAN Lunch

Arugula Pesto Pasta with Roasted Figs

Rating:
Servings
4 serves
Cook Time
25 minutes

Chicken Stroganoff

Rating:
Servings
Serves 4 (serving size: about 1 1/2 cups)
Cook Time
40 mins

Tunisian Vegetable Tagine

Rating:
Servings
2
Cook Time
30 min

Buffalo Quinoa Burgers

Rating:
Servings
Serves 4 (serving size: 1 burger)
Cook Time
24 mins
Passive Time
5 mins

Egg White and Sun-Dried Tomato Frittata

Rating:
Servings
6 servings (serving size: 1 wedge)

Turkey and Swiss Sloppy Joes

Rating:
Servings
4 (serving size: 1 sandwich)
Cook Time
17 mins

Carne Asada Bowls

Rating:
Servings
4
Cook Time
16 mins
Passive Time
5 mins

ic1

Turkey and Brussels Sprouts Frittata

Rating:
Servings
6 servings
Prep Time
15 min.
Cook Time
15 min.

ic1

Turkey and Brussels Sprouts Frittata

Rating:
Servings
6 servings
Prep Time
15 min.
Cook Time
15 min.

i2

Ricotta and Sweet Pea Toasts

Rating:
Servings
Serves 4 (serving size: 2 toasts)
Prep Time
5 mins
Cook Time
2 mins

sausage-ragu-ic

Sausage Ragù Over Polenta

Rating:
Servings
4 (serving size: about 1 cup pork mixture and 2/3 cup polenta)
Cook Time
25 mins

seared-tuna-shaved-vegetable-salad-ic

Seared Tuna with Shaved Vegetable Salad

Rating:
Servings
4 (serving size: 1 tuna steak and about 1 1/4 cups salad)

roasted-side-of-salmon-with-shallot-cream

Roasted Side of Salmon with Shallot Cream

Rating:
Servings
6 servings
Cook Time
12 mins

tuna-poke-with-avocado

Tuna Poke with Avocado

Rating:
Servings
4 servings, about 1 cup each
Prep Time
10 min.
Cook Time
None

avocado-egg-salad-toast

Avocado Egg Salad Toast

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
None

gluten-free-portobello-pizza

Gluten-Free Portobello Pizza

Rating:
Servings
4 servings
Prep Time
10 mins
Cook Time
20 mins

overloaded-oatmeal-feature

Overloaded Oatmeal

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
10 min.

three-cheese-macaroni-casserole-feture

Three Cheese Macaroni Casserole

Rating:
Servings
10 servings, about 1½ cups each
Prep Time
20 min.
Cook Time
58 min.

scramble-with-chicken-feature

Egg White Scramble with Chicken

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
7 min.

greek-spinach-pie-feature

Greek Spinach Pie (Spanikopita)

Rating:
Servings
8 servings, 1 slice each
Prep Time
15 min.
Cook Time
47 min.

eggs-asparagus-feature

Poached Eggs with Asparagus

Rating:
Servings
2 servings
Prep Time
10 min.
Cook Time
4 min.

turkey-and-stuffing-egg-cups

Turkey and Stuffing Egg Cups

Rating:
Servings
12 servings, 1 each
Prep Time
15 min.
Cook Time
28 min.

turkey-cranberry-and-brie-sandwich

Turkey, Cranberry, and Brie Sandwich

Rating:
Posted in: CLEAN Lunch
Prep Time
7 min.
Cook Time
10 min.

brown-rice-vegetables

Brown Rice with Garlic and Sun-Dried Tomatoes

Rating:
Servings
8 servings, about ¾ cup each
Prep Time
15 min.
Cook Time
None

spicy-sweet-potato-fries

Spicy Sweet Potato Fries

Rating:
Servings
3 servings
Prep Time
5 min.
Cook Time
40 min.

blog-butternut-squash-apple-soup

Apple and Butternut Squash Soup

Rating:
Servings
8 servings
Prep Time
15 min.
Cook Time
50 min.

chicken-pot-pie

Chicken Pot Pie

Rating:
Servings
6 servings, 1 cup each
Prep Time
20 min.
Cook Time
57 min.

steak-fajitas-2

Steak Fajitas

Rating:
Servings
4 servings, 2 fajitas each
Prep Time
20 min.
Cook Time
18 min.

pumpkin-risotto-with-garlic-and-sage

Pumpkin Risotto with Garlic and Sage

Rating:
Servings
6 servings, ¾ cup each
Prep Time
10 min.
Cook Time
1 hr.

pumpkin-quesadilla

Pumpkin Quesadilla

Rating:
Posted in: CLEAN Lunch
Servings
1 serving
Prep Time
5 min.
Cook Time
5 min.

tangerine-pumpkins-banana-ghosts

Tangerine Pumpkins + Banana Ghosts

Rating:
Servings
4 servings
Prep Time
10 mins.

tuna-noodle-casserole-with-veggies

Tuna Noodle Casserole with Veggies

Rating:
Servings
6 servings, approx. 1 cup each
Prep Time
15 min.
Cook Time
1 hr. 4 min.

pumpkin-pizza-with-kale

Pumpkin Pizza with Kale

Rating:
Posted in: CLEAN Lunch
Servings
8 servings, 1 slice each
Prep Time
10 min.
Cook Time
8 min.

Beef & Espresso Chili with Cayenne Cream

Beef & Espresso Chili with Cayenne Cream

Rating:
Servings
8 servings

Fish Tacos with Fresh Mango Avocado Salsa

Fish Tacos with Fresh Mango Avocado Salsa

Rating:
Servings
4 servings, 1 taco each
Prep Time
20 min.
Cook Time
10 min.

Apple Cinnamon Protein Pancakes

Apple Cinnamon Protein Pancakes

Rating:
Servings
3 servings, 2 pancakes each
Prep Time
10 min.
Cook Time
19 min.

Ahi and Avocado Quinoa Sushi With Sesame Infusion

Rating:
Servings
6 servings, 4 rolls each
Prep Time
35 min.
Cook Time
21 min.

Lettuce-Wrapped Banh Mi Turkey Burgers

Rating:
Servings
4 servings, 1 burger each
Prep Time
20 min.
Cook Time
10 min.

Chicken and Veggie Fajitas

Rating:
Servings
4 servings, 2 fajitas each
Prep Time
15 min.
Cook Time
7 min.

Zucchini, Ham, and Cheese Quinoa Cups

Rating:
Servings
8 servings, 2 each
Prep Time
24 min.
Cook Time
15 min.

Carnea Asada Tacos

Rating:
Servings
4 servings
Prep Time
10 min
Cook Time
15 min

Almond Crusted Chicken Fingers with Honey Mustard Dipping Sauce

Rating:
Servings
4 servings
Prep Time
15 min.
Cook Time
20 min.

Yogurt Berry Parfait

Rating:
Servings
Makes 2 servings
Prep Time
10 min.
Cook Time
None

Green Gazpacho with Cucumber and Radishes

Rating:
Posted in: CLEAN Lunch
Servings
4 servings, 1¼ cups each
Prep Time
25 min.
Cook Time
None

Quinoa with Sun-Dried Tomatoes and Pesto

Rating:
Servings
8 servings, ¾ cup each
Prep Time
20 min.
Cook Time
None

Marinated Summer Veggies with Chicken Sausage

Rating:
Servings
4 servings
Prep Time
20 min.
Cook Time
8 min.

Lemon Garlic Chicken Thighs

Rating:
Servings
8 servings
Prep Time
10 min.
Cook Time
30 min.

Barbecue Chicken Baked Sweet Potatoes

Rating:
Servings
2 servings, 1 sweet potato and ¾ cup chicken each
Prep Time
10 min.
Cook Time
45 min.

Chickpea Curry with Chicken

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
25 min.

Healthier Turkey Hash

Rating:
Servings
2 servings
Prep Time
10 min.
Cook Time
15 min.

Crunchy Spicy Shredded Pork Tacos with Pineapple Salsa

Rating:
Servings
4 servings, 2 tacos each
Prep Time
10 min.
Cook Time
4 hours.

Mexican Tofu Breakfast Scramble

Rating:
Servings
2 servings
Prep Time
15 min.
Cook Time
10 min.

Steak Tacos with Red Peppers and Onions

Rating:
Servings
4 servings, 2 tacos each
Prep Time
15 min.
Cook Time
13 min.

Arugula Salad with Peaches and Mozzarella

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
none

Chicken Pizza

Rating:
Servings
8 servings
Prep Time
10 min.
Cook Time
8 min.

Burgers with Roasted Garlic and Rosemary

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
1 hr. 7 min.

Spinach Omelet with Gouda

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
10 min.

Turkey Tostadas

Rating:
Servings
4 servings
Prep Time
5 min.
Cook Time
8 min.

Whitefish with Tomato Salsa

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
9 min.

Vanilla Peach Overnight Oats

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Slow Cooked Steel-Cut Oatmeal with Apples and Cinnamon

Rating:
Servings
10 servings, 1 cup each
Prep Time
10 min.
Cook Time
7 hrs.

Zucchini Noodle Breakfast Bowl

Rating:
Servings
2 servings
Prep Time
15 min.
Cook Time
43 min.

Rainbow Veggie Skewers

Rating:
Servings
4 servings, 2 skewers each
Prep Time
15 min.
Cook Time
8 min.

Egg Sandwich with Canadian Bacon

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
6 min.

Double Bean Chili

Rating:
Servings
6 servings, about 1 cup each
Prep Time
10 min.
Cook Time
38 min.

Warm Asparagus and White Bean Salad

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
4 min.

Turkey Bacon Wrapped Scallops

Rating:
Servings
2 servings
Prep Time
15 min.
Cook Time
16 min.

Healthy Fish Tacos

Rating:
Servings
4 servings
Prep Time
20 min.
Cook Time
10 min.

Chicken Ciabatta Sandwiches with Homemade Chicken Patties

Rating:
Servings
4 servings, 1 sandwich each
Prep Time
15 min.
Cook Time
12 min.

German Potato Soup

Rating:
Servings
4 servings, about 1½ cups each
Prep Time
8 min.
Cook Time
22 min.

Bell Pepper Nachos

Rating:
Servings
2 servings
Prep Time
15 min.
Cook Time
23 min.

Savory Irish Oats with Turkey Bacon, Cheddar, and Chives

Rating:
Servings
4 servings
Prep Time
15 min.
Cook Time
30 min.

Shakshuka

Rating:
Servings
6 servings
Prep Time
20 min.
Cook Time
40 min.

Frozen Thai Iced Coffee

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Chicken and Cauliflower Fried Rice

Rating:
Servings
8 servings, approx. ⅔ cup each
Prep Time
20 min.
Cook Time
18 min.

Portobello Burgers

Rating:
Servings
4 servings
Prep Time
5 mins.
Cook Time
10 mins.

Shrimp Noodle Bowl

Rating:
Servings
4 servings
Prep Time
20 mins.
Cook Time
5 mins.

Pesto Zucchini Noodles with Chicken

Rating:
Servings
2 servings
Prep Time
15 min.
Cook Time
15 min.

Grilled Cheese with Spinach and Provolone

Grilled Cheese with Spinach and Provolone

Rating:
Posted in: CLEAN Lunch, Recipes
Servings
1 serving
Prep Time
10 min.
Cook Time
12 min.

Mini Denver Quiches

Mini Denver Quiches

Rating:
Servings
12 servings
Prep Time
10 min.
Cook Time
20 min.

Spinach Salmon Patties

Spinach Salmon Patties

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
7 min.

Turkey Chili

Turkey Chili

Rating:
Servings
6 servings
Prep Time
10 min.
Cook Time
25 min.

Mediterranean Turkey Burgers.

Mediterranean Turkey Burgers

Rating:
Servings
6 servings
Prep Time
20 min.
Cook Time
10 min.

Pulled Chipotle Chicken with Cilantro Slaw.

Pulled Chipotle Chicken with Cilantro Slaw

Rating:
Servings
4 servings, about ¾ cup chicken and ¾ cup slaw each
Prep Time
15 min.
Cook Time
22 min.

Philly Cheese Steak Sliders

Philly Cheese Steak Sliders

Rating:
Servings
4 servings, 1 each
Prep Time
15 min.
Cook Time
16 min.