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Blog Category: Fitness

Just Start #3: Small and Simple Steps toward Healthy: Increase Activity

Our first topic was: BeVeRaGeS   Action Step: To choose a glass of ice water in place of one of your beverages every day this week. Our second topic is:  GeT... Continue Reading

Ponderings From the Wheel #7: Who/What stole YOUR energy?

SUCCESS  once again.  Our highly skilled detective has discovered another stealthy, unexpected zapper of energy.    NOT EATING OR DRINKING  ENOUGH will zap your energy big time.   Who knew?... Continue Reading