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Blog Category: Fitness

Ramped Up Workout Tips

Have you ever wondered if there were any lifting tips or tricks that would increase your results and help you tone up faster? There are a few ideas out there... Continue Reading

Kettlebell Swings

Kettlebell training is more popular now. It is seen as a great way to work your body because you engage your arms, your legs, and your core. That’s right; your... Continue Reading

Food Prep Time

Healthy eating takes some work and prepping those meals can take some time. You need to know what you need to know what you are making, get the ingredients, and... Continue Reading

Just Start #3: Small and Simple Steps toward Healthy: Increase Activity

Our first topic was: BeVeRaGeS   Action Step: To choose a glass of ice water in place of one of your beverages every day this week. Our second topic is:  GeT... Continue Reading

Ponderings From the Wheel #7: Who/What stole YOUR energy?

SUCCESS  once again.  Our highly skilled detective has discovered another stealthy, unexpected zapper of energy.    NOT EATING OR DRINKING  ENOUGH will zap your energy big time.   Who knew?... Continue Reading